Distance from tension

Psychologists say that about 75% of diseases are related to tension. According to a recent World Health Organization survey, "about 20% of the world's population suffers from this disease." In our country, because of the high economic pressure, It is estimated that this ratio will be higher here.

What is tension?
Tension is a situation where one is not getting a solution to a problem. As a result of which feelings of frustration and despair began to grow in him and as a result he started screaming or became silent and became destitute of his strangers. This is a mental illness that very few people are aware of.

Causes and symptoms of tension
The disease begins with stress caused by an emotional, social, or economic accident. Initially, the patient is depressed. The present leads to dissatisfaction and the future to despair. Sometimes the stress becomes so severe that the patient even attempts suicide. Such people lack a sense of security and need attention.
Experts believe that the inferiority complex and sensitivity to nature are the main causes of this disease. Tension is also caused by hurting religious feelings or hurting one's self-esteem. Poverty and unemployment are the main causes of this in society. According to the survey, "5% of men suffer from this disease, while 9% of women suffer from this disease." Other causes of tension include self-pity, regret, and self-blame.
Sometimes a person starts to blame himself for any accident or event which causes him to suffer from depression.

Effects on human health
Due to stress and tension, a person suffers from various major and minor diseases and some of these diseases take dangerous and complex forms. Neurologists have found out after research that there is a deep connection between stress and diseases. ۔
Prolonged exposure to anxiety and stress can weaken and weaken the body's immune system. This can lead to many chemical changes in the body, which can affect hormones and harmful chemicals in the body. There are reactions that lead to a decrease in energy. Tension causes many diseases, the most important of which are as follows.

Intestinal asthma.
Heart disease
Hormonal irregularities.
Fatigue
Heart disease
Effects of hormone retention

Tension treatment and precautions
Tension is not the name of any madness or insanity but any person can suffer from tension. In this regard, family members and concerned people should treat the patient with love and affection. One of the experts in this disease says that the first and most effective treatment for tension is communication.
He says that the people who come to him for treatment tell him to talk, talk, put feelings and emotions into words, it is easier to get him out instead of keeping quiet or pulling him inside. There is a better solution.
Tension is related to the situation. When the situation gets out of control, a person can be depressed at any time, but after suffering from it, if the individual's character, thinking, and behavior are based on real positive and healthy lines. If you do and take care of your health, you can be protected from its bad effects.
Healthy traditions should be promoted for a healthy mind. Pay special attention to the diet and proper exercise of growing children. Food and health care are important for every woman because the house is run by a woman. Only a healthy and energetic woman can run the house better. The habit of light exercise can relieve stress and anxiety.
Walking and yoga are the best exercises.
Praying with restraint (especially adopting the habit of tahajjud), reciting, sharing in the sorrows and pains of others also brings spiritual and peace of mind. Yes, God willing, even if it is an attacker, these women know how to deal with it well.
Whenever you feel that you are under extreme pressure or that fatigue is unbearable, stop engaging for a while, and don't worry too much about whether the work is urgent or urgent.
Try to relax for a while. It is better to change your routine. Spend some time in a recreational place. Do something (such as reading, gardening, etc.) in which you feel happy. Take an interesting hobby. Gossip with an old friend. Don't waste time. Continue your engagements with satisfaction.